Wellness Is Being Redefined For years, wellness was shaped by general advice — broad guidance that didn’t respect our individuality. The new era looks very different: ✔ informed by data✔...
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The Foundation of Cellular Energy Every movement, thought, and heartbeat depends on energy — and inside every cell, that energy is generated through a process called cellular respiration. At the...
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What Are Mitochondria? Inside every cell are mitochondria — highly specialized structures responsible for producing ATP, the universal energy molecule our body relies on to function. They operate like highly...
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